While the Tracy Anderson Method is far from easy, it’s wildly effective and efficient-and that’s as it should be. And like in the studio, the routines change completely every 10 days to ensure that the accessory muscles are consistently challenged and that you never plateau. Through this intensive DVD series, you will defy your genetics and completely transform your body by doing the same workouts that are created for clients in the studios. The revolutionary Metamorphosis by Tracy program is the at-home translation of the Tracy Anderson Method: It’s the perfect solution for devotees who do not live near a Tracy Anderson studio. IN ADDITION, THERE’S A DYNAMIC EATING PLAN, A MEASURING TAPE, AND A CHART TO RECORD YOUR PROGRESS. Visit the “ Digital DVD Library” page after you have logged in.EACH METAMORPHOSIS WORKOUT IN THIS 90-DAY, BODY-SPECIFIC PROGRAM INCLUDES 30 MIN OF MUSCULAR STRUCTURE WORK AND 30 MINUTES OF CARDIO THE MUSCULAR STRUCTURE COMPONENT CHANGES EVERY 10 DAYS.
#TRACY ANDERSON METAMORPHOSIS HOW TO#
HOW TO ACCESS YOUR DIGITAL PURCHASES & DASHBOARD One set of 3lb hand weights and one Method Mat are required for this program. We also suggest installing the CardioFly® Super G Floor for your cardio workouts. As you progress through Metamorphosis Continuity, which is the next phase of the program, you’ll need a few additional tools. Anything that is droopy or loose about your body will be awakened, firmed and lifted.
#TRACY ANDERSON METAMORPHOSIS FULL#
This body type sometimes makes it difficult to choose one specific area to focus on, so the workouts Tracy designed for the Omnicentric body are perfect – a full body-skin-tuck. If you gain weight all over, then you are Omnicentric. Whether it is too flat or needs a lift, this program is geared to tone down any back fat, get rid of cellulite to gain a distinction between your lifted butt and thighs. If you have a shapeless behind and it is your main area of concern, then the Glutecentric workouts would help you create the butt you want. Excess fat tends to store in your thighs so the workouts chosen for this program are aimed to pull in the hips, lifting your butt and getting rid of cellulite. If you are pear-shaped, a small waist with larger hips and thighs, you are Hipcentric. The Abcentric workouts are targeted to achieve a flat stomach with workouts concentrating on the lower stomach and back area. If you tend to gain weight in your midsection or have a thick waist, you are Abcentric. Our bodies aren’t all the same, so our workouts shouldn’t be either. Tracy customizes workouts for specific body types. Each workout includes 30 minutes of muscular structure work, and 30 minutes of cardio. Tracy asks that you to spend an hour a day, six days per week, exercising. In addition, there’s a cardio component, a dynamic eating plan, and a measuring tape and chart to record your progress. Each version of this 90-day program includes four discs of muscular structure work (nine workouts in total, to transition through every 10 days) that’s designed to target problem areas and address the imbalances of each specific body shape. There are four different incarnations of Metamorphosis by Tracy, all dedicated to a different body type (Glutecentric, Hipcentric, Abcentric, Omnicentric). Once you have completed Metamorphosis, you can enroll in Continuity, which ensures that your muscular structure workout will continue to evolve every 10 days. If you follow Tracy’s lead, she will give you a body you never believed you could have. This program is one where the effort is commensurate with the results, where there are no empty promises.
EACH METAMORPHOSIS WORKOUT IN THIS 90-DAY, BODY-SPECIFIC PROGRAM INCLUDES 30 MIN OF MUSCULAR STRUCTURE WORK AND 30 MINUTES OF CARDIO THE MUSCULAR STRUCTURE COMPONENT CHANGES EVERY 10 DAYS.
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