So if you’re serious about losing weight, planning is essential. If you know what you’re going to eat ahead of time, you’ll be less likely to indulge in excess calories.
In addition, planning ahead can help you stick to your calorie intake goals. You’ll know exactly what snacks you can eat each day, and you can make sure they’re healthy foods that won’t ruin your weight loss plans. However, if you plan your meals and grocery shopping in advance, you’ll be less likely to give in to temptation. It’s easy to veer off track when you get a sudden craving for something sweet or salty. Snacking can be one of the biggest temptations when you’re trying to lose weight. If you know you have a healthy meal already planned for dinner, you’re less likely to snack on unhealthy foods during the day or cave in and order a takeaway. It allows you to control your portions and make healthier choices overall. Some of the main benefits of meal planning include: Losing Weightįor people who are trying to lose weight, meal planning can be a useful tool. This can be done for a week at a time, or even longer if you want to make things easier on yourself. Meal planning is the process of deciding what to eat in advance. What is Meal Planning and Why is it Important? Printable Weekly Meal Planner with Snacks and Grocery List.Planning for Special Dietary Requirements.What is Meal Planning and Why is it Important?.I’m not going to complicate this, because I actually want you to give this a go, so here is a super simple Meal Planning template that works.Ĭlick on it, Print it, Save it for next week. So Whats Special About my Meal Plan Template? Nothing. Game Changer, baby! I have a year of Meal Plans up my sleeve now. It’s not rocket science.Īnd as an added little bonus, after a few weeks, The grocery store tends to have similar things on special, so if I keep my Meal plans, I can rotate them and use them again. Now I just take a picture with my phone of the meal plan stuck (with a magnet) to the fridge and shop from that. I used to write out a detailed shopping list to go with it but that just pushed it into the ‘ Agh!! too much‘ zone. And I love going through mailers so at the same time, I check out the specials and fill out my meal plan for the week based on what’s in Season or on sale. And meal planning helps me with both of those things.Įvery Thursday, the local grocery store mailer arrives in my mailbox. Not me, because that s just not my ‘thing’. I’m not naturally organised and Meal Planning is one of those things I thought ‘other Moms did’. The thing is, I always thought Meal Planning was too much of an effort. My husband works really hard to support us and when I waste money like that – simply because I’m not organised – it upsets me. Knowing that I spent $3 on that soggy, rotten lettuce that I forgot about at the back of the fridge, and now tossing it in the compost – makes me feel guilty. Throwing food away really, really bugs me. There was one thing I did last year that I wish I had started years ago – Meal Planning.įor some reason I have always resisted this simple 5 minute job and I am now certain that this little mistake has cost me thousands of dollars in unnecessary spending and food waste over the years.
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